6 POSITIVE HABITS THAT WILL IMMEDIATELY IMPROVE YOUR LIFE
Here are 6 things you can do every day to invest in your most important asset — yourself.
Pick a few ideas that resonate and find a way to i
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5 WAYS TO HONOR THE SUNSHINE WITHIN
Your light shines brightest when YOU remember its radiance and put it to use The Summer Solstice today marks the longest day of the year....
SELF-GRATITUDE: 5 REASONS TO START PRACTICING IT TODAY
Increase Happiness as You Notice the Good That You Bring to the World Gratitude makes us happier by retraining our minds to notice the...
5 WAYS SELF-COMPASSION BOOSTS YOUR WELL-BEING
And 3 Ways to Start Practicing It Today A healthy self-image is an important component of our mental and physical well-being. The way we...
HOW YOUR HAPPINESS CHANGES THE WORLD
We may sometimes think that we are inferior enough to be that one individual in the world who doesn’t have the power to make a difference. Y
Be Kind To Yourself - for the Good of All Beings
How to Cultivate a Sense of Inner Peace with the Practice of Metta Extending the circle of compassion starts with ourselves. As children,...
Shift from Negative to Positive Emotions with this science-based tool
One simple technique from The HeartMath Institute to elevate your emotional baseline for the long-term We all have emotional baselines —...
Science Of The Heart: How Uplifting Emotions Increase Our Mental Clarity and Focus
Is feeling good a priority for you? If not, it should be — it goes beyond just increasing your quality of life. Your happiness...
The Science Behind The Power Of Words
The words you read or listen to have a physical effect on your well-being. From changing your brain’s functioning to shaping the...
Neuroplasticity: The Superpower Of Your Mind
We can break our negative habits. We can get rid of limiting and disempowering beliefs. We can teach ourselves how to be more confident,...
4 Ways Positive Emotions Boost Your Productivity
Neuroscience Shows How Feeling Good Can Improve Your Ability To Get Things Done Positive emotions don’t just feel good — they also...
YOU ARE EXACTLY WHERE YOU NEED TO BE
Here are 3 key reasons why embracing your beautiful self and making peace with what is will help you navigate to your bright future even fas
When You Feel Like Giving Up, Celebrate Instead
Harvest the Power of Your Brain to Produce Dopamine & Be Your Own Motivation Booster You are taking steps towards your vision. You are...
Visualize & Go Beyond The Limits of Your Mind
The Neuroscience of How Your Brain Narrows Down Your Possibilities and How to Expand Them Even before you’ve had a chance to think about...
Skyrocket Your Growth By Following Your Discomfort
The Neuroscience Behind Our Tendencies to Stay in Comfort Zones and 3 Steps To Overcome Them Ever heard of growing pains? Discomfort and...
5 LESSONS ON SELF-COMPASSION FROM MOTHER NATURE
Mother Nature provides a few reminders for us that can help us remain compassionate with ourselves during our personal growth process.
5 WAYS TO BE GRATEFUL EVEN AMIDST CHAOS
Life has not stopped producing abundance. Yet your mind seems to be magnetically drawn to focus on lack and fear. It’s not easy to be proact
Let Your Flow Boost Your Happiness
Don't believe you can be your own happiness factory? Your own flow will prove you wrong. Remember the last time you were so immersed in...
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