Reduce Stress and Anxiety

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Inspiration, motivation, and empowerment
through words that help you overcome fear &
reconnect with your own amazingness!

3 WAYS OF TURNING STRESS INTO MOTIVATION

We often think of the feeling of the bodily sensations associated with stress and anxiety as negative. When our intention is to focus on an

STOP YOUR BRAIN'S LOOP OF NEGATIVE THOUGHTS

The word mindfulness is often associated with meditation. Both concepts are tied together by self-awareness in the present moment. Mindfulne

2 SIMPLE STEPS TO LESS STRESS AND MORE CLARITY

As we go through life’s daily stresses, it always helps to have a tool to help us quickly shift to a more empowering and clearer state of mi

4 SIMPLE BRAIN HACKS TO REDUCE STRESS

When your mind is calm, your body follows. The reciprocal is just as true. Your mind responds to what you do with your body. It is a constan

3 WAYS TO REDUCE STRESS NOW

Stress is meant to be a warning light on your personal dashboard of well-being.

Your Worries Make You More Vulnerable to Health Risks

The Science Behind How Stress and Unnecessary Fears Weaken Your Immune System Your brain does not know the difference between a real...