top of page


Compassion, kindness, joy, laughter, playfulness, light-heartedness, wonder and awe don’t simply feel good. They’re also a neurobiological recipe for wellbeing and longevity.

Big changes feel scary because our brain equates them with an increased potential for risk. Staying in a known situation is more likely to result in our survival than venturing out to climb an unknown mountain. But it’s those challenges where we grow past comfort zones and realize our strength.



Find meaning and explore some of life's most fundamental questions like Who am I? and Why am I here? with these books:

  • Conversations with God (4 part series) - Neale Donald Walsch

  • The Only Thing That Matters - Neale Donald Walsch

  • The Seat of The Soul - Gary Zukav

  • The Book: On The Taboo Against Knowing Who You Are - Alan Watts

Learn more about how you work! Gain a deeper understanding of the science behind the mind-body connection and how to leverage it to create your best life with these books:

  • Breaking the Habit of Being Yourself: How to Lose Your Mind & Create a New One - Dr. Joe Dispenza

  • Buddha’s Brain: The Practical Neuroscience of Happiness - Dr. Rick Hanson

  • Biology of Belief - Dr. Bruce Lipton

  • No Self No Problem - Dr. Chris Niebauer

 Through training your mind to pay more attention to nourishing thoughts and beliefs than “junk” ones, you can start rewiring your brain. You can strengthen the neural networks of any positive trait you want to cultivate – such as more confidence or courage – while weakening the neural networks of self-doubt and fear.


​Movies to help you understand the mind-body connection and how your emotions affect your physical health

Short videos to help you reduce stress and connect to more empowering feelings



To help you feel more self-compassion
Guided Meditations, Exercises, & Scientific Research from Dr. Kristin Neff

Center for Mindful Self-Compassion

To feel more gratitude

Cultivate more gratitude with gratitude apps like Presently

Cultivate more self-gratitude with I Am Essential: A 52-Week Guided Self-Gratitude Journal

Inspirational reminders of the beauty of life...and yourself:

You Are Essential: 101 Reminders of Your Magnificence

Gain a deeper understanding of the Science behind positive emotions

FREE "Science of the Heart" e-book from HeartMath Institute


Grab the 21 Invitations to Create Your Dream Life workbook

to follow along with the book's invitations
& receive a 12-week Self-Gratitude Journal Template 
to feel more self-compassion today!

bottom of page