CAFÉ OF YOU
Compassion, kindness, joy, laughter, playfulness, light-heartedness, wonder and awe don’t simply feel good. They’re also a neurobiological recipe for wellbeing and longevity.
MORE FROM SIMONA
Videos to help you understand the biology behind your fears, doubts, stress and anxiety
Articles to help you apply the science behind positive emotions to reduce stress and feel more joy
Articles to help you feel more self-compassion
Big changes feel scary because our brain equates them with an increased potential for risk. Staying in a known situation is more likely to result in our survival than venturing out to climb an unknown mountain. But it’s those challenges where we grow past comfort zones and realize our strength.
Find meaning and explore some of life's most fundamental questions like Who am I? and Why am I here? with these books:
Conversations with God (4 part series) - Neale Donald Walsch
The Only Thing That Matters - Neale Donald Walsch
The Seat of The Soul - Gary Zukav
The Book: On The Taboo Against Knowing Who You Are - Alan Watts
Learn more about how you work! Gain a deeper understanding of the science behind the mind-body connection and how to leverage it to create your best life with these books:
Breaking the Habit of Being Yourself: How to Lose Your Mind & Create a New One - Dr. Joe Dispenza
Buddha’s Brain: The Practical Neuroscience of Happiness - Dr. Rick Hanson
Biology of Belief - Dr. Bruce Lipton
No Self No Problem - Dr. Chris Niebauer
Through training your mind to pay more attention to nourishing thoughts and beliefs than “junk” ones, you can start rewiring your brain. You can strengthen the neural networks of any positive trait you want to cultivate – such as more confidence or courage – while weakening the neural networks of self-doubt and fear.
VIDEOS & MOVIES
Movies to help you understand the mind-body connection and how your emotions affect your physical health
Short videos to help you reduce stress and connect to more empowering feelings
To help you feel more self-compassion
Guided Meditations, Exercises, & Scientific Research from Dr. Kristin Neff
To feel more gratitude
Cultivate more gratitude with gratitude apps like Presently
Cultivate more self-gratitude with I Am Essential: A 52-Week Guided Self-Gratitude Journal
Inspirational reminders of the beauty of life...and yourself:
Gain a deeper understanding of the Science behind positive emotions
Grab the 21 Invitations to Create Your Dream Life workbook
to follow along with the book's invitations
& receive a 12-week Self-Gratitude Journal Template
to feel more self-compassion today!