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The moment we cease striving to become something special, we are free. We open up to the possibility that we’re all on a path to realizing ourselves as beings of endless equanimity, joy and creativity.


Compassion is the voice of humanity calling out to you to bring your gifts forth to help others. A sense of purpose and meaning is your confirmation that you are moving in that direction.



  • Meditation Is Not What You Think: Mindfulness and Why It Is So Important- Jon Kabat-Zinn

  • How to Meditate: A Practical Guide to Making Friends with Your Mind - Pema Chodron

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - Daniel Goleman & Richard Davidson

Explaining the Science Behind Spiritual and Personal Growth

  • The Universe in a Single Atom: The Convergence of Science and Spirituality - Dalai Lama

  • The Dancing Wu Li Masters: An Overview of the New Physics- Gary Zukav

  • The Tao of Physics:  An Exploration of the Parallels Between Modern Physics and Eastern Mysticism - Fritjof Capra

  • The Physics of God: Unifying Quantum Physics, Consciousness, M-Theory, Heaven, Neuroscience and Transcendence - Joseph Selbie

  • The Science of Self-Empowerment: Awakening the New Human Story - Gregg Braden

A collection of links to scientific and research institutions who study the mind-body connection and the science of human potential and interconnectedness: Blissful Science


What happens in one corner of the universe influences what happens in another corner of the universe. What happens in your life affects what happens in all of life.


Movies about the greater nature of reality, ourselves, and about mindfulness

Short videos about mindfulness


When you advance in the direction of your dreams, you grow. When you grow, you gain wisdom. When you gain wisdom, you increase the resources that you can use to help another.



Grab the 21 Invitations to Create Your Dream Life workbook

to follow along with the book's invitations
& receive a 12-week Self-Gratitude Journal Template 
to feel more self-compassion today!

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